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 Trade Mindfully Mindfulness Exercises

To be used with the book

Trade Mindfully 

Achieve Your Optimum Trading Performance

with Mindfulness and Cutting-Edge Psychology

by Gary Dayton, Psy.D.

Wiley Trading Series

John Wiley & Sons, Publisher

In the book, Trade Mindfully, there are several scripts of mindfulness exercises.  Three of these mindfulness exercises have been recorded for the reader’s personal use. All recordings are in MP3 format and may be downloaded onto the reader’s personal listening device(s).

These exercises should be done in a comfortable space where you won’t be disturbed.  Obviously, they should not be performed when driving, operating machinery or doing things that require your undivided attention.

Here is the link to download the exercise worksheets and listen to mindfulness exercises:

Trade Mindfully Free Exercise Worksheets

Mindfuless Exercise #1: Watching the Breath

Mindfulness Exercise #2: Mindful Listening

Mindfulness Exercise #3: Leaves on a Stream

Trade Mindfully!

Dr. Gary